Uncle Jay discovers the benefits of better living through buttered nutts...
What are some VLDC-approved exercises for the shower?
"I get paid to do the things a lot people work hard to do for fun."
"Fitness has always been a huge part of my life."
"My family shows me the value of a dollar, how hard it is to make it and how easy you can lose it..."
"When you wake up in the morning just tell yourself, build the best you."
"My favorite part of fighting is winning."
"...MMA caught my eye at a young age. I wanted to test myself at the hardest thing possible."
"It’s pretty amazing to create unity with your body, bike, nature and speed."
Da Last Samurai fights people for a living and lives in Hawaii. He's living the dream.
Save time and laundry loads with shower workouts.